Do Muscles Still Get Worked Hard Enough Even When There Is No Soreness The Next Day?

I am curious, do muscles still get worked hard enough even though there is no soreness the next day? I wonder about this because I train at the gym consistently and I would feel soreness for a couple days, but other times I wouldn't. I believe there is a variety of answers to this question and many opinions. I am sure to find numerous books and websites that can provide such answers and information on this topic. This is an important question because there are many athletes in the world, also I am curious to as if you are still training hard enough or even correctly. I think this question is pretty narrowed down, but it is possible I could find more answers than I am looking for.

Who I Am

Hi there! My name is Cassidy and I am currently a student at FRCC in Colorado. This is my first time blogging so it'll be interesting and fun to learn new things.